Litebook Elite Hand-Held Light Therapy Device

Rating: ★★★★½

The Litebook Elite Hand-Held Light Therapy Device is an extremely portable device with a few high quality features that make it well worth the price.  Because of its small size, Litebook gave it a custom designed lens and diffusion system that works together with its high powered LED lights to emit a bright field of therapy for you.  It’s just as powerful as some of the desk lamps that you’d find for the same price.  Most people buy it because of how portable and space-saving it is.  It also comes with a timer and rechargeable batteries.

Where To Buy?

Check Amazon.com (see current discounted price) where you can save nearly $30 and have it shipped to you for free.  Because of its popularity, Amazon makes sure to have these in stock so they can ship it themselves.   They also have great customer service and return policies.

Who’s It For?

The Litebook Elite Hand-Held Light Therapy Device is targeted at those who really want a small portable solution that doesn’t skimp on power. It’s easy to throw in your travel bags, take with you to work, or for you to be able to do light therapy sessions anywhere you want in your house.  With other bulkier lamps, you’re limited to one area, unless you want to unplug it and move it around each time.

Light therapy, in general, is good for those who have trouble with low energy levels, sleeping issues, general depression, or the winter blues.  Unbalanced hormone levels are usually the culprits of these unwanted episodes.  A good dose of light, in the morning, works to increase serotonin and other hormones in your body that help you feel more alert, energetic, awake, and more happy.  Lack of light is a recipe for bringing you down and feeling sleepy, irritated, groggy, and unenthusiastic.

How Is It Supposed To Be Used?

It should be placed at about 12-20 inches a day from your face for about 20-30 minutes a day.  More distance from your face means you’ll need a longer therapy session to get the most impact.  It has a built in timer of 15, 30, 45, and 60 minute intervals so you don’t have to worry about how much has passed.

It emits an equivalent of 10000 LUX at 24 inches, which is good for a 30 minute session.  This is also more powerful than some of the bigger light boxes where you’d have to sit at 12 inches for the same 10000 LUX.

Litebook Elite Hand-Held Light Therapy Device

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Litebook Elite Hand-Held Light Therapy Device Key Features

  • Super portable and compact design
  • Custom designed lens and diffusion system
  • High powered LED lights
  • Built in timer with 15 minute intervals up to 60 minutes
  • Rechargeable battery
  • Weighs about 11 ounces
  • Dimensions 5” x 5” x 1”
  • Includes nylon carrying strap
  • No UV or harmful magnetic fields

Warranty

  • 2 Year Warranty

User Reviews

On Amazon.com, there are over 35 reviews with an average rating of 4.4/5 stars.  A lot of the comments mention how they really needed a much more portable solution, and that this was the perfect fit.  You should read a lot of those reviews by clicking here.

Here are some rewritten pros and cons from those reviews:

Pros

“I’ve been using it for a week while I get ready in the morning, and I gotta say that I feel more energetic and ready to start my day when I use it.”

“I bought this for my wife who suffers from Insomnia, and now she swears by it.”

“I took this home for the holidays just to show my dad how it works.  He started using it and said he started noticing improvements in his mood just after a few days.”

Cons

“The battery doesn’t last terribly long when plugged in, this shows how powerful it is.”

“I didn’t feel like the area that it shined was big enough, felt like I had to stay in one spot to get the full effect.”

Conclusion – Litebook Elite Hand-Held Light Therapy Device

If you’re someone who needs a powerful SAD light so that you can spend less time during therapy sessions while needing the flexibility of taking it where you go, then you should consider the high quality Litebook Elite Hand-Held Light Therapy Device.

What do you think?

Have you used it before?  Are you planning on buying it? Please give us your thoughts in the comments below!

Related Categories

Filed under: Desk SAD LightsPortable SAD LightsWhite Light Therapy Lights

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